Explore emotional wellness in later life, including life transitions, grief, loneliness, and changing health. Learn how to identify your personal self-care needs and build simple daily habits for physical, emotional, social, and spiritual well-being. Gain practical tools to strengthen emotional resilience and cope with life’s challenges. A supportive and uplifting session for those 55 years and up looking to prioritize their well-being. Light refreshments provided.

Workshop will be located at Ontario Shores (700 Gordon St, Whitby, ON) East Entrance in the Main Street Seating Area (Building 1, Level 1)

Registration required for this free workshop.  Funding provided by the Seniors Community Grant Program.